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It's a New Year-
Time to get fit, and have fun As we venture into the New Year, focus on making healthier food choices, moving more, and lightening up by having more fun in everything you do.
Mary Pulak (aka the Hoop Lady) owner and founder of Hooked on Hoopiong has found great joy not only in hooping, but experiencing great joy in everything she does. Mary rang in the New Year with hooping and skiing at Lake Tahoe, This next month, it's hooping on the beaching in Florida. Stay tuned for warmer pictures!
Top 10 Reasons to get Hooping this Year 1. It's a great way to burn calories (8-10 a minute) 2. Whittles the waistline while stregthening the core 3. It tightens the abs, so no more sit-ups! 4. Relieves stress (We all need that!) 5. It's a sensual experience, and makes you feel like a "hottie" 6. Get's you re-acquainted with playing and having fun 7. Improves balance so you don't have to yell out "Help me, I've fallen and I can't get up!" 8. It's gets your groove on, by putting your favorite tunes on and hoopin to the groove. 9. It's a great excuse to do something really fun with your friends. 10. Hooked on Hooping's weighted hoops make it so easy, any one can do it. GIVE IT A TRY Click on the picture to go to our hoop store.
We have a variety of hoop sizes and colors for people of all ages. Plus a DVD that gives instruction on how to use your hoop Hoop Fitness Video
Hooked on Hooping: Learn the Basics is an exercise DVD for people of all shapes, sizes and ages. The DVD has four sections: Part 2 includes step by step instruction on basic hoop skills, and other movements you can integrate into your workout. Part 3 is a 25 minute continuous hoop fitness workout. Part 4 provides additional fun hoop skills to learn to add for your enjoyment and fitness routine. For the beginner, start slowly and be patient in developing your skills. You may want to learn several skills at a time, and then work on perfecting them. Regular practice will improve your skills quickly. If you find the 25 minute continuous work-out too difficult, do arms first while simulating the hooping action with your hips, but not using the hoop. Then you can put them together, and you will find it more manageable. Order your DVD now for getting fit, and having fun! Click on "BUY NOW" to get yours today. Your DVD is awesome! I've been looking for a really good hooping workout DVD. I've been hooping for 18 months and this one is really cool! Totally not what I expected, but yay! I really love the DVD !!! It is a great workout and I was surprised how fast I picked up the moves! "I learned about your video thru IDEA. You are fabulous! Your technique is excellent and instruction very clear." Hooked on Hooping is committed to spreading the joy and benefits of hooping to people of all ages, shapes and sizes. We believe anyone can be successful and enjoy the experience, whether you are 4 or 84. Our custom made hoops ensure your success because they are larger and heavier than traditional hoops. We help you determine the right size and weight for you. We also provide hoop fitness classes and other opportunities for people to experience hooping. You will learn proper techniques, fitness challenges and tricks that will put a smile on your face and make you want to get your friends and family involved as well. You'll be hooked on hooping before you know it! Discover the benefits of hooping
Where can you burn 600-800 calories in an hour, have fun, and benefit your body, mind and spirit? HOOPING
I love hooping. I'm addicted to it. I'm seeing definition in my stomach muscles. I had some aches, pains and bruises when I first started, but it's all worth it – It's a High! -Becky
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